S2 E10 | Somatic Tracking & Your Daily Practice

We're diving deep into somatic tracking today. Learn about the three parts of somatic tracking: 1) mindfulness, 2) safety reappraisal, and 3) positive affect induction. This is a powerful way to bring the psychological work into your life and make it concrete. Join us and learn how to implement somatic tracking in your healing.Also, today, we take a look at your daily practice. How's that going? Getting out of pain, for most of us, takes work. It takes a serious mindset shift. And that takes some effort. It might even take the *effort* of relaxing, the *effort* of letting go, the *effort* of surrender. Whatever you need, take the time to reflect with us today. It'll help you move forward.If you're ready to take your healing deeper, become a 1-on-1 therapy client. You're very welcome. Visit my website to request a consultation: www.mindbodymedicineforchronicpain.com…and you’re listening to the Mindbody Medicine for Chronic Pain PodcastTherapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.We’re all walking this path together. We’re right here with you.If you're enjoying the podcast, please follow for future episodes, rate, and leave a written review. Your endorsement helps more people like you find the profound power of mind-body healing.