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S2-E11 - Corée du Sud - Performer sans t'épuiser episode artwork

Mar 25, 2026 5 min

S2-E11 - Corée du Sud - Performer sans t'épuiser

from 5 MIN CHRONO Hosted by Henri M. Missola

Et si travailler plus ne signifiait pas forcément avancer mieux ? En Corée du Sud, la culture du ppalli ppalli (“vite vite”) incarne une discipline et une intensité impressionnantes… mais aussi leurs limites. Entre performance élevée et risques de burnout, cet épisode t’invite à repenser ta relation à l’effort. Tu vas découvrir comment distinguer l’effort utile de l’effort inutile, intégrer des temps de récupération et construire une productivité durable — sans t’épuiser. Parce que la vraie performance ne se mesure pas à l’intensité… mais à ta capacité à tenir dans le temps.

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S2-E11 - Corée du Sud - Performer sans t'épuiser

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