S2 E11: Deepening Discomfort: Courage

MIND: I can transform my fear into courage. If you find yourself fearful to try anything that might take courage, know that it's not only possible to shift the feeling inside you, but there's also a huge internal pay-off if you do. BODY: I can transform my fear into courage through excitement. If you think about it, fear and excitement actually feel very similar in the body. If we are experiencing fear and want to have courage, one way to shift it is to get curious about how it might be exciting instead of scary. Using music or movement or posture to get really present in the body helps us to act more skillfully and move into the courage it takes to do the thing that we want to do. PURPOSE: I can transform my fear into Courage through trust. Trusting in your intuition, your Heavenly Help, and faith in a plan that is set up for your success, can make all the difference in shifting our fear into courage. There is safety for each of us. There is hope and possibility; we just have to have the desire and the belief to move in the direction of progress.