S2: E11 How NOT to Feel Guilty When Taking Time For Yourself, Is It OK to Change My Workout a Bit?, How to Beat the Mind Games When Reaching the Top of Reverse Diet?, What Will Happen if I stop Weight Training? The Obsession with Weighing Yourself.

 I feel guilty making time for myself to get my ✅✅✅.Is it OK to change my workout a little bit?How to beat the mind games when reaching the top of RD?If later down the track I stop weight training will the muscle I've gained turn into fat? My husband keeps telling me it will and freaking me out haha.I am becoming quite obsessed with weighing myself and if I’m not able weigh my food in like I can’t eat that!  So my question is. How do you guys weigh yourself and track your food so meticulously without it becoming an unhealthy obsession and a restriction if you don’t have access to scales?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/