S2 E11: How to Choose the Right Supplement (Without Wasting Your Money)

You’ve heard about all the amazing supplements that can support women with PCOS — from inositol and NAC to curcumin and CoQ10 — but how do you actually choose one that’s worth your money? In this episode, Shawna breaks down how to find high-quality supplements that actually deliver results. You’ll learn what to look for on a label, why the form of each nutrient (like methylcobalamin vs. cyanocobalamin) matters, and how to spot red flags like fillers, fake “proprietary blends,” and misleading marketing. It’s the science-based, no-fluff guide to supplement shopping that every woman with PCOS needs — so you can feel confident, informed, and empowered in your wellness journey. ✨ Want more guidance like this? Join Shawna’s email list for supplement recommendations, hormone education, and natural health tips delivered straight to your inbox: essentiallyher.com/email