S2. E12. Top Tips to Improve Energy and Emotional Health

Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, inconsistent nutrition habits, and creating a practical healthy lifestyle so they can live an energized and vibrant life. She helps clients adopt a food freedom approach so they can have a healthy relationship with food, improve their body image, and finally feel at peace with food, exercise, and healthy living. Kathrine lives outside Portland, loves to eat delicious plant-based food, be outside, and travel whenever she can. You can find her on Instagram at @passionforplants, or on TikTok at @kathrinekofoed.She also hosts wellness retreats - with upcoming destinations in Sedona and Hawaii! You can find more information about this on her website: www.passionforplantss.com Take the quiz to find out what type of emotional eater you are: https://www.passionforplantss.com/YouTube: https://www.youtube.com/channel/UC9GA98GOA32bQzSaFjI9nZQ ⏳✨I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.I help high performers create sustainable productivity through time + energy management that works for real life.My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.Built from my experience as an entrepreneur, former hospitality professional, and mom of four, Time Magic is designed for real humans navigating real responsibilities.Explore more:⏳ Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠💻 Download the Free Sustainable Productivity Toolkit: ⁠https://www.jillwright.ca/freebie⁠👉 For personalized support, ⁠book a Time Tune Up session⁠Connect with me:Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠💛 Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠.