EPISODE · Mar 23, 2023 · 35 MIN
S2. E12. Top Tips to Improve Energy and Emotional Health
from Energy + Hours · host Jill Wright, Time Management Expert
Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, inconsistent nutrition habits, and creating a practical healthy lifestyle so they can live an energized and vibrant life. She helps clients adopt a food freedom approach so they can have a healthy relationship with food, improve their body image, and finally feel at peace with food, exercise, and healthy living. Kathrine lives outside Portland, loves to eat delicious plant-based food, be outside, and travel whenever she can. You can find her on Instagram at @passionforplants, or on TikTok at @kathrinekofoed. She also hosts wellness retreats - with upcoming destinations in Sedona and Hawaii! You can find more information about this on her website: www.passionforplantss.com Take the quiz to find out what type of emotional eater you are: https://www.passionforplantss.com/ YouTube: https://www.youtube.com/channel/UC9GA98GOA32bQzSaFjI9nZQ ****************************** Spend an hour with me and get 7 hours back in your week with Mom Time. The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives. Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Join the Mom Circle! A (virtual) monthly mom meet-up. Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family. For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
What this episode covers
Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, inconsistent nutrition habits, and creating a practical healthy lifestyle so they can live an energized and vibrant life. She helps clients adopt a food freedom approach so they can have a healthy relationship with food, improve their body image, and finally feel at peace with food, exercise, and healthy living. Kathrine lives outside Portland, loves to eat delicious plant-based food, be outside, and travel whenever she can. You can find her on Instagram at @passionforplants, or on TikTok at @kathrinekofoed. She also hosts wellness retreats - with upcoming destinations in Sedona and Hawaii! You can find more information about this on her website: www.passionforplantss.com Take the quiz to find out what type of emotional eater you are: https://www.passionforplantss.com/ YouTube: https://www.youtube.com/channel/UC9GA98GOA32bQzSaFjI9nZQ ****************************** Spend an hour with me and get 7 hours back in your week with Mom Time. The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives. Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Join the Mom Circle! A (virtual) monthly mom meet-up. Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family. For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
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S2. E12. Top Tips to Improve Energy and Emotional Health
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