S2: E12 Training in your 40’s vs your 20’s - Whats the Difference? Our Personal Experiences with Reverse Dieting, How Long Should you Stay at the Top of your Reverse Diet Calories? How to REDUCE your Steps After Your Fat Loss Phase? How To Accelerate Fat

Do you need to train differently after your 40s compared to your 20s?Can you share your personal experience with reverse dieting..?How long should you stay at the top of your Reverse Diet calories?How to REDUCE your steps after your FAT LOSS phase?I’ve fallen off the wagon. How do I accelerate the fat loss phase so I’m not behind where I want to be?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/