S2 E14: 10 Ways To Keep Your Cycles Happy for The Holidays

The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverages, and why your circadian rhythm matters during the chaos. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. TOPICS COVERED ➡ Balancing indulgence with a strategy ➡ Frequent walks for stress relief and blood sugar balance ➡ Impact of “sugar season” on immune health and energy ➡ Circadian rhythm and the importance of sunshine in winter ➡ Mineral-rich hydration: bone broth, adrenal cocktails, and more ➡ Exercise during the holidays: consistency over intensity ➡ Bringing healthy dishes to gatherings to stay on track ➡ Why skipping meals can backfire during the holidays GIFTS FROM THE SPONSORS 🎁 10% OFF all OSEA Malibu products with code JUSTAPHASE https://shorturl.at/92CSw EPISODE RESOURCES ➡ Adrenal cocktail recipe https://www.instagram.com/reel/CtztqD6O9mA/?igsh=NnN5ang2Y3JrMTUx.  ➡ 3 mineral-rich drink ideas https://www.instagram.com/p/DC11d3XvqCQ/?igsh=MXhmcGQweWRpd2t4cQ==  ➡ Smooth Move by Traditional Medicinals: Herbal tea for supporting digestion. https://shorturl.at/z5R50 ➡ Perfect Supplements Magnesium Citrate: For digestive and stress support. https://shorturl.at/CqOCJ (code BALANCEDBEYARS) ➡ Cymbiotika Activated Charcoal: For detoxification support. cymbiotika.com/BALANCEDBEYARS (code BALANCEDBEYARS) ➡ Just Thrive Gluten Away Pills: Support for gluten sensitivity while traveling. https://justthrivehealth.com/?rfsn=5565121.aec499 (code BALANCEDBEYARS) ➡ Paleo Valley Beef Sticks: High-quality, on-the-go protein. https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897 ➡ Athletic Greens: Nutrient-rich greens powder. 🎁 SHOP OUR 2024 HOLIDAY GIFT GUIDE https://shopmy.us/balancedbeyars/2024-holiday-guide 🎁