S2, E15: The “Why” Doesn’t Always Matter

Sometimes it can be helpful to understand why we are feeling a certain emotion or reacting a certain way. Other times though, identifying an origin or creating a story only gives that emotion more power. Sometimes the best thing we can do is not create a story and instead simply acknowledge what’s there for what it is. Listen in for some ideas on how this might look as well as how to implement this practice in your own life as a means of creating healing and liberation for yourself.