EPISODE · Jan 17, 2019 · 25 MIN

S2:E17 Meditation

from The Therapist's Invitation · host The Therapist's Invitation.

We all have heard about meditation, whether it is through friends, family, pastors, or television and movies. So, what is meditation? Is it climbing up a mountain early in the morning to sit in silence for three hours before walking back down the mountain? Is it sitting in silence and trying not to think about anything? Dr. Mayfield and Trever Shirin discuss our misperceptions of meditation and some of the science around this practice. Join us!

Episode metadata supplied by the publisher feed · Published Jan 17, 2019

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S2:E17 Meditation

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