S2 E17 – The fear of fish, workplace wellbeing and the smug one from Teletubbies

It may feel  sometimes like managing your mental health and trying to go to work aren't exactly the most compatible things. For me(Chris), I have always struggled to stay in a job long term because of the impact of stress and a full time job on my mental health.So in this episode we interview Vicky and Mark who work at York Mind to try support people and businesses to make workplace wellbeing at the forefront of employers minds. We hear about their lived experience of what helps them individually in the workplace, as well as absolutely key advice about how we can keep ourselves healthy at work. Some more unusual anecdotes about fish and the Teletubbies creep into this episode, but it doesn't take away from their insight. They also talk about York Mind has to offer in terms of training and the new "Knowledge hub" which has been created so that employers have access to information and resources to help their employees through creating  a mentally healthy work environment.You can sign up to it here York Mind - Knowledge Hub or by contacting [email protected] us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.