S2 E18 - Mike, different hangovers, con men and dodgy DIY

Now if you have listened to the podcast for long enough, you will know that we try to focus on the ways that people manage and help themselves to improve their mental health but what about the things that may negatively impact us?In this episode I speak to the absolute legend that is Mike from Changing lives (Change grow live are the new Alcohol and drug use service in York).We have an open and honest conversation about the impact of certain substances and how they may impact our mental health including some personal anecdotes. We are not trying to scare anyone into never touching alcohol ever again, but what we did want to do is highlight some ways that you can perhaps reduce your consumption or get support with your drug or alcohol usage. We focus predominantly on alcohol and marijuana, but what we also talk about is how different drugs come with different hangovers and how they can act as con men. Whether you are using drugs or alcohol as a way to mask and try ignore something that might be going on with your mental health, or you just want to cut down a bit, this episode gives you a way in to start understanding how you may be able to start talking about it.EnjoyGive us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.