s2/e18 Run-Walk & How to Use It with Coach Elisabeth

RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your training!What is run-walk?How does run-walk work?Using run-walk to build aerobic capacityHow to EFFECTIVELY use run-walk in your trainingCommon rebuttals to run-walk/running slowTime-based run-walk intervalsAnd more!Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!