S2 E18 Why Do I Feel Wired but Tired? How to Calm Your Nervous System

Episode Title: Season 2 episode 18Why Do I Feel Wired but Tired? How to Calm Your Nervous SystemEpisode Description:In this episode of Energy for Exhausted Moms, I break down the frustrating “wired but tired” feeling so many working moms experience—when you’re exhausted all day but suddenly can’t relax or fall asleep at night. We’ll cover:- Why stress overload starts as a leak in the Stress Pillar and eventually impacts Fuel, Rhythm, and Recovery- What nervous system downshifts are and why your body needs them to truly recover- Simple body-based calming tools like grounding, stretching, and somatic practices- How chronic tension keeps your nervous system stuck in survival mode- Why calming your nervous system is a form of repair—not lazinessIf you’re a career mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.✨ Metabolic Habit:Create one intentional nervous system downshift before bed this week. Try gentle stretching, grounding outside, deep breathing, relaxing music, a warm shower, or simply softening your shoulders and unclenching your jaw. Tiny calming signals repeated consistently help the body feel safe enough to recover.---Connect with Me:📘 Join my Energy for Exhausted Moms Facebook group → https://www.facebook.com/share/g/18VXxGPjyr/📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJpWork with me!💻 Energy Reboot Session — a 60-minute Energy Audit with a personalized 14-day Micro Plan you can start tomorrow → https://1awayfitness.com/reboot🎁 Podcast Listener Freebie!Use the code “Listener” in the survey questions and receive a free Pantry Swap List.---Disclaimer:The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.