S2 E19 Metabolic Habit: PMR the 10-minute workout to reduce stress for Working Moms

Episode Title: Season 2 Episode 19Metabolic Habit: PMR the 10-minute workout to reduce stress for Working MomsEpisode Description:In this episode of Energy for Exhausted Moms, I introduce one of my favorite nervous system tools for exhausted moms: PMR, or Progressive Muscle Relaxation. This simple 10-minute practice helps teach your body how to release tension, calm stress signals, and finally downshift out of survival mode. We’ll cover:- What PMR (Progressive Muscle Relaxation) is and why it works- How chronic stress keeps your muscles and nervous system stuck in tension- Why PMR supports both the Stress Load and Recovery Pillars- How relaxing the body can help improve sleep, recovery, and emotional regulation- A simple step-by-step PMR routine you can use at home, in bed, or after workIf you’re a career mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.✨ Metabolic Habit:Practice PMR (Progressive Muscle Relaxation) three times this week. Spend 5–10 minutes intentionally tensing and relaxing different muscle groups to help your nervous system practice downshifting and recovery.---Connect with Me:📘 Join my Energy for Exhausted Moms Facebook group → https://www.facebook.com/share/g/18VXxGPjyr/📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJpWork with me!💻 Energy Reboot Session — a 60-minute Energy Audit with a personalized 14-day Micro Plan you can start tomorrow → https://1awayfitness.com/reboot🎁 Podcast Listener Freebie!Use the code “Listener” in the survey questions and receive a free Pantry Swap List.---Disclaimer:The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.