S2/E2: 3 Ways to Achieve Holistic Health: Nature For Healing with Reynolds

In this episode, we have Reynolds who is discussing the importance of breathing, holistic health, and the role of nature in well-being. He shares his academic journey and the intersection of science and economics in his pursuit of holistic medicine. Reynolds emphasises the need for a more natural and holistic approach to health, including nutrition and lifestyle choices. Reynolds discusses the importance of holistic health and shares her top three habits for achieving it. He shares his current projects, including freelance work, building a charity, and angel investing. In particular, Reynolds introduces Ikigai Health and Nature Retreats, which aim to help individuals find their purpose, improve their health, and live in harmony with nature.