S2|E2: Let's Talk About Spirituality & What Matters for Your Health

Spirituality used to look like religion for Dr. Alma.Now, it looks like connection.In this episode, she shares her journey from being raised Catholic in a Latino household to questioning what she was taught and redefining what spirituality means to her today.This conversation isn’t about having the “right” beliefs.It’s about feeling connected—to yourself, to others, and to something bigger.She also explores something that doesn’t get said enough:how that sense of connection (or disconnection) can impact your health more than we think.0:40 – Why spirituality matters for health2:00 – Growing up Catholic (Latina upbringing)4:30 – Questioning beliefs & world religions class6:30 – Realizing beliefs were inherited8:00 – Respecting different beliefs (family story)9:30 – Community & connection through spirituality11:00 – Spirituality without religion12:30 – How spirituality impacts health14:30 – Community, loneliness & healing15:45 – What spirituality looks like now16:45 – Closing reflections💙 Work with meIf you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here:Website: www.soulbodyholistix.comBook Consult Call: https://soulbodyholisticx.com/book-nowNewsletter: https://soulbodyholistix.com/signupInstagram | FacebookThanks for listening and being part of this space.🌳 Sanando juntos siempre. Cuídate mucho.⚖️ DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.