S2 E2 | Say More about Feeling Your Feelings

from Say More · host Andy Spray and Emily Lawyer

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings.We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @saymoreabout_Additional Resources For This Episode:Emotional Agility-Susan David

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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S2 E2 | Say More about Feeling Your Feelings

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