EPISODE · Feb 24, 2025 · 19 MIN
S2 E2: Slow Down Meditation
from Mellow Moods · host Jessica
In this episode, I guide you through a gentle meditation to slow down and find stillness amidst the busyness of life. Using breath, visualisation, and mantra, this practice helps you reset, release tension, and move at a more peaceful pace. Suitable for both children and adults, this meditation invites you to pause, breathe, and embrace the beauty of slowing down.
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S2 E2: Slow Down Meditation
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How long is this episode of Mellow Moods?
This episode is 19 minutes long.
When was this Mellow Moods episode published?
This episode was published on February 24, 2025.
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