S2 E2: The Social Media Detox: Burnout, Comparison & Reconnecting With Real Life

Welcome back to The Balance Era Podcast 🫶🏼In this episode, we’re talking about social media... the good & the bad. We dive in deep on mental health statistics and the loneliness epidemic that we have been facing. I also share the idea of a social media detox. I explain what a social media detox entails, and also share 7 different things that you can do with your time while you're on a social media detox.We’ll talk about:- feeling burnt out, overstimulated, and overwhelmed with social media- feeling the most disconnected ever, yet being the most "connected"- mental health statistics in regard to social connection- what a social media detox is- 7 different activities to do on your social media detox- shutting out the noise so you can actually hear YOUR voice againSocial media is a great tool, when used properly. Being intentional about the content you consume and the time you spend on social media can truly be life changing.Welcome to your Balance Era. 🤍🎥 Prefer to watch? Full video episodes are available on my YouTube channel, MadisonJohnson9059