S2|E2 - What you can learn from how the pro’s train with Irvette van Zyl.

Irevette van Zyl makes being a professional athlete look easy, but behind the fierce “race face” is a lifetime of passion and perseverance. Of course she has been gifted with the kind of talent that most of can only dream of but the road to success has had a few bumps along the way. In this episode we take a glance into the world of a professional athlete, world record holder and Olympian; over and above those title, she also holds those of mother, wife and primary school athletics coach. Staying on top of her game is a juggling act of note but she does it with a smile on her face, spring in her step and blazing fire in her heart.Key take home points in this episode include:Overcoming setbacks.Managing mileage after injury and the power of cross-training.The confidence that comes from having a strong connection with your body.How passion is the secret to success. Don’t forget to leave a review if you’ve enjoyed this episode!