S2 E22 10 Simple Tips to Reduce Stress

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress. Work with a licensed Registered Dietitian NOWConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.