S2. E22. Diets are just the WORST

Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.   She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate.   She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.     The Confident Body Podcast ✵ www.confidentbody.coach  ✵  @coachlizzie.merritt ****************************** Spend an hour with me and get 7 hours back in your week with ⁠⁠Mom Time⁠⁠. The ⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives. Sign up for ⁠⁠⁠Beyond Motherhood⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Join the⁠⁠⁠ Mom Circle⁠⁠⁠! A (virtual) monthly mom meet-up. Ready to go deeper? The ⁠⁠⁠Busy Moms Toolbox⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family. For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠Facebook ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠, and read the ⁠⁠⁠blog⁠⁠⁠!