S2. E22. Diets are just the WORST - Energy + Hours

What this episode covers

Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd. The Confident Body Podcast ✵ www.confidentbody.coach ✵ @coachlizzie.merritt ****************************** Spend an hour with me and get 7 hours back in your week with ⁠⁠Mom Time⁠⁠. The ⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives. Sign up for ⁠⁠⁠Beyond Motherhood⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Join the⁠⁠⁠ Mom Circle⁠⁠⁠! A (virtual) monthly mom meet-up. Ready to go deeper? The ⁠⁠⁠Busy Moms Toolbox⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family. For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠Facebook ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠, and read the ⁠⁠⁠blog⁠⁠⁠!

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Anti-Aging Hacks Faraz Khan Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to revers Explicit The Truth About Burnout Avery Thatcher Welcome to The Truth About Burnout, where high achievers find the key to unlocking peak performance without burning out. If you're a go-getter feeling the weight of stress and burnout, join us as we explore the strategies and mindset shifts that will revolutionize your approach to productivity, focus, energy, and motivation.This is not your typical stress management podcast where we talk about meditation, mindfulness and self-care. We go much deeper than that to discover all the different factors that contribute to high acheivers burning out at alarming rates with the insights you need to reclaim your work-life balance and achieve your goals without sacrificing your well-being.Tune in to discover actionable steps, expert interviews, and real-life success stories that will empower you to make a lasting impact without compromising your health. It's time to elevate your performance, enhance your focus, and supercharge your motivation, so you can not only meet but exceed your aspiratio Explicit The Truth About You Ali Knight The Truth About You is the podcast that helps you peel back the layers of conditioned thinking and tune into who you really are at soul level.Hosted by Ali Knight, Intuitive Soul Coach and Empowerment Alchemist, this is the podcast for you if you are willing to question everything, release the conditioning that holds you back, and really create the life you came here to love.Expect deep questions and real insights from Ali's lived journey and client work about how it is to be human in this game we call life.Ali is an empowerment coach, truth-seeker, energy healer and changemaker who has spent 30 years working with real humans in the fields of mental health, coaching, energy healing, and spirituality. Find out more at www.aliknightcoaching.com or on instagram @aliknightcoaching Explicit VIBE: Empowered Christine Reffo VIBE:Empowered is all about female empowerment. Helping women on their spiritual awakening, healing trauma and creating the lives, businesses and impact they truly deserve and desire. Think spirituality, energy and lots of grounded talk about what it actually takes for a woman to break through. Explicit

Frequently Asked Questions

How long is this episode of Energy + Hours?

This episode is 24 minutes long.

When was this Energy + Hours episode published?

This episode was published on June 1, 2023.

What is this episode about?

Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She...

Can I download this Energy + Hours episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.