S2, E22: Sleep Fodder

Season 2: Episode 22 Greg and Keith give you the podcast cliff notes for the 2017 gem from Hidden Brain "Eyes Wide Open, Parts 1 & 2" to help the health conscious, lovers of sleep (and especially you night owls not sleeping). Join us for a deep dive into the mystery of what is either the "most remarkably beneficial gift" or the "biggest mistake" of our evolutionary history: Sleep. Why do we sleep? What happens? How much should you really get? Can you make it up after being deprived? Thanks for listening, we sure hope you won't lose any sleep over this one---because it's more important than eating--really!