S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.

We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn’t have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/