S2 E24 - Brain Health

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In our 24th Zoomcast (September 24, 2020), we discuss ways to maintain a healthy brain. Robin Eriksson facilitates an interactive round table discussion - on memory and ways to improve brain health. Lively discussion of personal experiences and some physical activities ensue as she introduces each of the following “Six Pillars of Brain Health”: Be social Engage our brains Manage stress Exercise Enjoy restorative sleep Eat a healthy diet Warm thanks to Robin Eriksson for leading today’s discussion. Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.

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S2 E24 - Brain Health

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This episode is 1 hour and 3 minutes long.

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This episode was published on September 24, 2020.

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