S2 E25: FREE WEBINAR "Leading Well-Being Strategies for 2023" with Michael + Alisha Leytem

S2 E40: 6 Life Lessons with Michael Leytem

Release Date: 02/24/2023

Description:  This week we have special guest, Michael Leytem, taking over the show! You will learn 6 valuable life lessons that will guide you to be a better leader for yourself and your team.  Check out other Episode’s that Michael has been featured on → Taking a Leap of Faith in Your Career with Ryan Tucker and Michael Leytem FREE WEBINAR “Leading Well-Being Strategies for 2023” with Michael + Alisha Leytem Nature Deficit Disorder, Problem Solving Outside, and Immersing in Nature for Authenticity with Michael Leytem Michael’s Links:  https://www.catchingleadership.com/ Catching Leadership: The Art of Letting Go and Hooking into Leadership Through C.A.T.C.H & Release Book: https://a.co/d/h7qYOzR  Connect with Michael on LinkedIn Alisha’s Links: Ask Alisha Segment HERE  Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Connect on LinkedIn  Questions? Contact [email protected]  Learn more about working together at www.alishaleytem.com

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S2 E25: FREE WEBINAR "Leading Well-Being Strategies for 2023" with Michael + Alisha Leytem

Release Date: 10/28/2022

Description: Mapping out your 2023 well-being strategies and not sure where to start beyond the classic “step challenge, meditation apps, and wellness committees?” (Which won’t create lasting change or get to the root of the problem, by the way).We made this free training for you! Combining I/O psychology with Michael Leytem CEO of Catching Leadership and well-being with Alisha Leytem Wellness to share with you in this 28 min audio training:1. The Role of the Organization and the Individual2. How Companies Can Create a Culture of Well-Being3. How to Measure Organizational Well-Being4. How Leaders Can Role Model Well-Being for Their Teams5. Three Well-Being Strategies to get Started with in 2023Share with a colleague! And if you are a leader wanting to do what you can for your teams stress load…. This is for you too. Resources mentioned: Tap here to watch the video and download the slides. Tap here to grab your copy of The Six Gold Keys to Well-Being on Amazon Tap here to access your book bonus Master Resource Guide!  --Want to contact Alisha Leytem Wellness? Email us at [email protected]  Michael has been a talent management consultant and leadership coach since 2011. He has worked with hundreds of Fortune 500 leaders to customize talent strategies and leadership solutions that drive personal and organizational growth. As a published academic with an M.A. in Industrial-Organizational Psychology, Michael has studied the mental processes and social pressures that influence effective leadership. His life-long passion for leadership, psychology, and mindfulness transcends throughout his work and interactions with others. --Follow, DM and connect with Michael Leytem on LinkedIn Alisha Leytem is a wellness coach, author, speaker, wife, mom and Founder of Alisha Leytem Wellness. She delivers keynotes, leads workshops, hosts corporate wellness retreats, and coaches professionals across the globe to create lasting changes in their physical, mental, and spiritual health. Alisha entered the wellness space in 2012 when she launched a healthy living blog and became a Registered Yoga Teacher and a Certified Wellness Coach from the Mayo Clinic. Alisha published her book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life in 2022. Alisha lives in the midwest and can be found at home cooking or hiking in the woods with her family.  --Follow, DM and connect with Alisha Leytem on LinkedIn --Want to work with Alisha personally? Tap to learn more about Resilient Reset: Your Well-Being Promotion HERE.

Explicit: No

Season 1 Finale: Life + Biz Updates, the Spiritual Meaning of 6, and a Giveaway!

Release Date: 05/27/2022

Description: In the final episode of season 1 Alisha shares some insights into her plans for the summer for her family, lots of business updates, and the beautiful spiritual meaning of the number 6 - as a  tribute to publishing her book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life. Grab a copy on Amazon here:  https://amzn.to/3z1c0JK   Download the free book bonuses (guided meditation audios, resource PDF and more) after you purchase your book: https://www.alishaleytem.com/book We are giving away 6 copies of the book! To enter to win simply leave a written review on iTunes by June 15th here. Winners will be announced on social media on June 16th: https://podcasts.apple.com/us/podcast/unlock-your-well-being-with-alisha-leytem/id1605626151 Get your personal well-being score for free and be added to the Alisha Leytem Wellness newsletter here:https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVl Connect on LinkedIn: https://www.linkedin.com/in/alishaleytem Follow on Instagram: www.Instagram.com/alishaleytem  Email: [email protected] Have a request for what you want to see in Season 2? Email [email protected]   Be sure to subscribe to the show so you don’t miss when we are back for season 2! Will likely be around Labor Day.

Explicit: No

S2 E27: Why EMFs May Be Impacting your Sleep, Focus, and Well-Being and How To Protect Yourself with Justin Frandson

Release Date: 11/11/2022

Description: Have you ever wondered how our digitally connected modern world might be impacting your health? Have you tried everything to help with your sleep and focus and think there could be something else going on?  On this episode with Athleticism Coach Justin Frandson you will learn what EMFs are and how they impact you. You will learn what actionable step you can take right now to protect yourself from too much exposure. Discover what grounding bags are and how they can recharge you and repel the EMF ground!   Resources  Tap here to grab your copy of The Six Gold Keys to Well-Being on Amazon Tap here to access your book bonus Master Resource Guide!  --Want to contact Alisha Leytem Wellness? Email us at [email protected]  Alisha Leytem is a well-being consultant and coach, author, speaker, wife, mom and Founder of Alisha Leytem Wellness. She delivers consulting solutions, keynotes, leads workshops, hosts corporate wellness retreats, and coaches professionals across the globe to create lasting changes in their physical, mental, and spiritual health. Alisha entered the wellness space in 2012 when she launched a healthy living blog and became a Registered Yoga Teacher and a Certified Wellness Coach from the Mayo Clinic. Alisha published her book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life in 2022. Alisha lives in the midwest and can be found at home cooking or hiking in the woods with her family.  --Follow, DM and connect with Alisha Leytem on LinkedIn --www.AlishaLeytem.com --Want to work with Alisha? Tap to learn more about Resilient Reset: Your Well-Being Promotion our course + coaching + community program HERE.

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Well being

Release Date: 04/27/2021

Authors: A. M.

Description: I will share here my experience to be well as a human

Explicit: No

Well-being

Release Date: 06/11/2021

Authors: Jordan Bullock

Description: Na

Explicit: No

Well-being

Release Date: 08/20/2020

Authors: Will

Description: the 5 types of well being and how to deal with them

Explicit: No

It’s Crunch Time!

Release Date: 08/20/2020

Authors: Saskia Mogen

Description: Tune in to listen to your hosts Saskia and Alisha rate your favourite crunchy snacks

Explicit: No

The Leading Her Life Podcast

Release Date: 09/24/2020

Authors: Nikki Fairweather

Description: LIFE ISN'T ABOUT FINDING YOURSELF, IT'S ABOUT CREATING YOURSELF. The Leading Her Life Podcast provides women with knowledge on a range of topics; mental & physical well-being, finance, career and so much more! Leading Her Life is about guiding you to unlock your potential & harness your own power to allow you to lead your own life.

Explicit: No

Well-Being With Bethany

Release Date: 07/06/2021

Authors: Bethany

Description: How can humans 'be well'? Sit down with holistic wellness coach, Bethany Cherry, to explore and meditate on what it means to flourish. In our wellness episodes, we explore how to make life simpler for professional women who are tired of being burned out. We tackle life balance, stress-management, lifestyle design, and holistic living.

Explicit: No

ItsLaurajustListen

Release Date: 09/12/2021

Authors: Laura F

Description: Unlock your feelings, unlock your mind and elevate

Explicit: No

Your well being is important

Release Date: 08/18/2021

Authors: Amanda Cardoso de vargas

Description: Hello and welcome to " your well being is important", the show

Explicit: No

Khairiyat- For Your Well-being

Release Date: 04/18/2021

Authors: Mindspeakers2020

Description: There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health?Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise?We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.

Explicit: No

All about Megan

Release Date: 04/17/2021

Authors: Megan Gardner

Description: Your well-Being

Explicit: No

Well Being, Well Said.

Release Date: 04/19/2021

Authors: Sarah Malouf

Description: “Well Being, Well Said.” is a podcast hosted by Sarah Malouf, the voice behind IG's @sarahmalouf__. Sarah is a certified health coach, fashion lover, recipe developer, dog mom, and wife to Matt. Join Sarah as she chats with fitness gurus, business owners, wellness experts and other inspiring individuals as together we dive into what it means to live "well".Follow along with Sarah on Instagram: https://instagram.com/sarahmalouf__?igshid=nct6oh8ts4j0

Explicit: No