PodParley PodParley
PodParley
S2.E25: Pilates for Periods

EPISODE · Sep 9, 2024 · 41 MIN

S2.E25: Pilates for Periods

from Kick Cramp's Ass - The Podcast · host Brittany Walker, M.S., RYT 500 | Kick Cramp's Ass LLC

Happy Menstruation Monday! September is ⁠Yoga Awareness Month⁠, and we have launched our fitness and mindfulness program, ⁠Pilates for Periods⁠. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it! Get started with your ⁠Pilates for Periods⁠ journey here. Grab your ⁠Cramp Elixir⁠. Indulge in our complimentary ⁠Resource Center⁠. ⁠Subscribe⁠ to remain updated on the latest news, events, and resources. Feel free to comment on this episode or email us at ⁠[email protected]⁠. We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.

NOW PLAYING

S2.E25: Pilates for Periods

0:00 41:26

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Breakfast Club The Breakfast Club The recorded adventures of The Breakfast Club adventuring party! Explicit Super Funny Sex Comedy Erotica Porn Star Interviews and More Stefani Love Each episode we check out some hot chicks and ask them stuff and listen to them say the most hilarious and sometimes thought provoking things! From Porn Stars, to Models, To Music Video Vixens, to general chicks off the street. SUBSCRIBE AND ENJOY!!! Explicit The Odum & Andrea Podcast Odum & Andrea We talk about people that dare to dream and don't live life by the rules. Explicit Real Construction Talk Compass Leadership Real Construction Talk is a podcast for leaders in the construction industry. The truth is that "as the leader goes, so goes the company." RCT's goal is to open dialog about what really happens on the job site and in the office to help owners and leaders grow, deal with hard situations and fix leadership problems. More info on RCT can be found at http://www.realconstructiontalk.com and is powered by Compass Leadership LLC: http://www.compassleadership.coach. Explicit
URL copied to clipboard!