S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.

We're back after a little hiatus. We open with a catch up and chit chat.Then head into the Q&AI would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help.If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social events in a row), is it best to marinade for more than 1 week to give the body a chance to recover, regardless of weight and waist? Or could the next week be a reduction in calories to balance the body out?Why does heavy cardio workout stop menstruation?What to do if you feel one side is a lot stronger than other side of the bodyDuring RD are we adding fat? Or it’s more muscle mass?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/