S2 E26 - Fitness Wellness Check In

Join us for an informative and interactive episode of Next Steps 4 Seniors: Conversations on Aging.  In the studio today with Wendy is senior fitness expert Karen Milam of “Age Strong with Karen” to chat about the Fitness Wellness Check-In. Have you ever wondered how to take stock of your current fitness level and what steps to take to improve it as you age?  Karen shares some fantastic insights on setting a baseline with easy exercises you can try during our commercial breaks. In this episode, you will discover the magic of functional fitness and why it’s crucial for your everyday life, including the importance of the heart muscle and how to maintain a functional mindset.  Karen gives practical tips on getting the blood flowing and the best tools to keep you on track. Wendy and Karen explore the significance of arm swings while walking, the role of breath is in functional fitness wellness, and how to effortlessly integrate trending exercises into your daily routine.  Plus, don’t miss out on how you can work out with Karen.  Wendy ends the show with an amazing Tip of the Day! This inspiring and interactive conversation on aging will ensure you stay strong as you age gracefully.  Catch “Fitness Wellness Check In” on your favorite podcast platform or at www.seniorresource.com/conversationsonaging.   AGE STRONG WITH KAREN   Do you want to expand your knowledge and share the joy of learning?  Download and spread the word - Next Steps 4 Seniors: Conversations on Aging.  Check us out on our new platform: www.seniorresource.com.    Subscribe to our podcast on all your favorite podcast platforms so you don’t miss an episode.  And there is more information on the Conversations on Aging Facebook page! Welcome to season 2! Do you have a question or need help?  Drop us an email at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.