S2 E26 - Nurturing Ourselves

Our 26th Zoomcast (October 8, 2020), Charlotte Ferrell introduces Gordon Neighbourhood House Chef Amanda Bacalenick, who presents pre-Thanksgiving suggestions for cooking fall vegetables and discusses the importance of food literacy. Amanda also describes the Gordon House Better At Home meals program for West End seniors. More information on this program can be found at https://gordonhouse.org. Neall Ryon reads two poems from his book From the Other Side: Ordinary Mary, a poem of thanks to his mother, and a Thanksgiving poem In Appreciation. Neall also shares the Emotional Freedom Technique (EFT Tapping) by demonstrating special taps for calming difficult emotions. Hosted by Charlotte ‘Sista C’ Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.