S2 E27: Mental Health Awareness: Self-Harm, Addiction, Triggers & Resilience | The Global Impact Podcast

Mental health affects millions of people around the world, yet many still struggle in silence. In this powerful episode of The Global Impact Podcast, host Ali Mehdaoui explores the realities of emotional wellness, self-harm awareness, addiction recovery, therapy, and building resilience.This episode is designed to educate, inspire, and provide practical insight into the challenges many people face when dealing with emotional pain, stress, trauma, and mental health struggles.In this episode we discuss:• Understanding self-harm and emotional pain• The importance of healthy coping skills• How to recognize and manage emotional triggers• The connection between substance abuse and emotional avoidance• Why therapy should be seen as prevention, not just treatment• The science behind happiness and emotional balance• How individuals can build real resilience and recover from adversityAccording to the World Health Organization, nearly 1 billion people worldwide live with a mental health disorder, making awareness, education, and access to support more important than ever.Mental health conversations save lives. Compassion changes outcomes.If you or someone you know needs confidential support, therapy, or wellness resources, visit:👉 GlobalImpactWellness.comGlobal Impact Wellness provides mental health and substance abuse support for individuals and families through professional care, education, and compassionate guidance.Help spread awareness by sharing this episode with someone who may need it.Together we can create a culture where mental wellness is prioritized and healing is possible.#MentalHealthAwareness#MentalHealthSupport#SelfHarmAwareness#AddictionRecovery#EmotionalWellness#TherapyWorks#Resilience#GlobalImpactWellness