S2:E27 - Suffering: why is it here and what can we do about it with Dr. Andy Hahn, PsyD.

Dr. Andy Hahn joins me for this episode on suffering. What is it, where does it come from, why is it here and how can we work with it.  A conversation inspired by the contents of his book, the 1-Hour Miracle, 5 steps to healing your life and changing the story; a mix of East and West that pulls in kinesiology, energy work, and another lens on PTSD.  You can purchase the book on Amazon Worldwide in several formats including: paperback, audible and kindle versions.  You will find Dr. Hahn on LinkedIn here: https://www.linkedin.com/in/lifecenteredtherapy/ and his website, Life Centered Therapy here: https://lifecenteredtherapy.com/ _______________________________________________ The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.  You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.  If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're ready, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.  Find out More about Me:  shannoneastman.com Follow Me On: Medium @ShannonEastman-CPTSDatWork Twitter @ShannonEastman LinkedIn.com/ShannonEastman Facebook.com/shannon.e.eastman  #Entrepreneurs, #Founders, #Employed, #Self Employed, #High Achievers, #Chronic Stress, #C-PTSD, #Highly Functioning  #Recovery, #CPTSD, #Mental Health, #Co-Regulation, #Complex Trauma, #Emotional Dysregulation, #Self Regulation, #C-PTSD, #CPTSD At Work  #Addiction, #CPTSD, #Mental Health, #Body Work, #CPTSD At Work, #BrainBodyMindSoul  #Cptsd, #Mental Health, #Polyvagal Theory, #Nervous System, #Complex Trauma, #C-Ptsd