S2 E29: Toxic family Series: Support, Boundaries, and Survival Plans; The Real Toolkit for Toxic Spaces

If you are navigating toxic environments, these resources may help:Books• Adult Children of Emotionally Immature Parents by Lindsay C. Gibson• Set Boundaries, Find Peace by Nedra Glover TawwabSupport Organisations• Mind – mental health support and resources• NHS Talking Therapies – free therapy services in the UK• Samaritans – 24/7 emotional supportEducational Topics to Explore• Boundary setting• Emotional abuse and manipulation• Trauma-informed healing• Building healthy support networksDisclaimerThe Empowerment Junction Podcast is a space for education and shared life experiences. I am an educator sharing insights and personal growth lessons, not a licensed therapist or mental health professional. This episode is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.If you are struggling, please consider seeking support from a licensed therapist or healthcare provider. If you are in crisis, contact local emergency services.