S2 E3: Alex Murphy- Joint Hygiene

Join this conversation with Alex Murphy.  Alex is a physical therapist and clinic owner in Canada. Outside of physical therapy she is a Kinstretch Instructor, Functional Range Conditioning Mobility Specialist, FR Release practitioner, and strength coach. She has her own online platform called Kinstretch with Alex, which she has created to offer Kinstretch classes, strength/mobility training videos,  information, and resources to help people around the world move better, feel better, and learn about their bodies.Tune in to learn about all things mobility, joint health, why it is so important for us to move our bodies and some methods you can start utilizing today to feel and move better.  We cover what exactly kinstretch is and why it could help you.Alex Murphy's InformationInstagramLinkTreeKinstretch with AlexCoach U's InformationBrand UCatch me on InstagramFree Content on YouTube!If you are interested in the Golf Mobility Program, please email me directly at [email protected] the show