S2 E3 - Exercise and Fitness

In this episode, Anna and Mirella discuss the importance of physical activity to one's health, especially as we age and sometimes the lack of motivation to get started.We look forward to your input.Feel free to drop us a line at: [email protected] if you'd like to share your story, hobbies, insights, experiences, ... let us know and we'll be happy to consider you as our guest  on our podcast and/or YouTube channel.