S2 E3: Jools Tyrer (The hidden power of mood boards)

Mood/Vision boards If you think vision boards are bogus, then think again! They work, and there's actually a really simple explanation of why they work so well. In this episode we chat to Jools Tyrer about the power of visions/Mood boards. She creates one most years, or if ever she has a plan to change to life plan. Visualisation is one of the most powerful mind exercises you can do  it brings to life what we focus on and brings it to reality.  "The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualising, you are emitting a powerful frequency out into the Universe." Some of this text was recycled from a Huffington Post articlecan do. According to the popular book The Secret, "The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualising, you are emitting a powerful frequency out into the Universe." Whether you believe that or not, we know that visualisation works. As Jools mentions, Olympic athletes have been using it for years to improve performance, from runners to ice skaters. Psychology Today in one example reported that the brain patterns will activated when a weightlifter lifts heavy weights are also similarly activated when the lifter just imagined (visualised) lifting weights. So, what's the big secret to creating a vision board that works? It's simple: Your vision/mood board should be designed on how you feel or want to feel not just on things that you want ( although that works as well..  Some of this text was recycled  has been from a Huffington Post article You’ll be able to see the visual or audio version of this podcast on our YouTube Channel, Not Just Crew! This audio production has been produced in association with Airsupport International Airways. www.airsupport.me If you have any stories you’d like to contribute to our podcasts for future episodes,please contact us at [email protected] www.notjustcrew.me Music: “Destination Unknown” by Missing Persons 1982 Many Thanks to Alex Chisnall of Screw it Just do it fame & Simon Costello of the North East Ambulance service. A NHS hero in his own right. Concept:  damien gen(London) Producer:  Trevor Jenkins Visuals & Sound: Voice Over:   Ally Murphy: www.allymurphy.co.uk Main Artwork:  Robin Osolinski, (http://www.robin-osolinski.com/), Photography:   Ed Golding