S2|E3: Let’s Talk Hormones: Energy, Cravings & Cycles Explained

In this episode, Dr. Alma breaks down cortisol, insulin, and sex hormones—how they work, the rhythms they follow, and how stress and blood sugar impact energy, cravings, and sleep.She also touches on perimenopause and menopause, and why things may start to feel different during this phase. A clear, practical look at what may be happening behind the scenes.Key Topics:The basics of hormone mechanisms and receptor signalingThe role of cortisol in stress response and energy regulationHow insulin manages blood sugar and the consequences of insulin resistanceThe impact of estrogen and progesterone on women's health and cycleChanges in hormones during perimenopause and menopauseThe interconnected system of stress, blood sugar, and reproductive hormonesTimestamps:00:00 – Intro & what this episode will cover00:43 – Why hormones feel confusing (and why this matters) 02:00 – How hormones actually work (lock & key concept)03:30 – Cortisol explained (stress response + daily rhythm)05:30 – What happens when cortisol is dysregulated (burnout patterns)07:00 – Insulin explained (blood sugar + energy)08:30 – Insulin resistance + cravings, crashes, and weight changes10:00 – Sex hormones (estrogen, progesterone, testosterone)11:30 – How stress + insulin impact hormone balance12:30 – Perimenopause & menopause (what’s actually happening)13:30 – Why things feel different during this phase14:30 – Bringing it all together: hormones as a system15:30 – Outro + how to go deeper💙 Work with meIf you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here:Website: www.soulbodyholistix.comBook Consult Call: https://soulbodyholisticx.com/book-nowNewsletter: https://soulbodyholistix.com/signupInstagram | FacebookThanks for listening and being part of this space.🌳 Sanando juntos siempre. Cuídate mucho.⚖️ DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.