S2 E3: PCOS/PMOS: What to Eat, What Actually Works, and What to Ignore

About Today's EpisodePCOS/PMOS: What It Really Is & 6 Everyday Habits That May Be Making It WorseIn today's episode of The Fertility Nutrition Podcast, we break down one of the most common—and most misunderstood—hormonal conditions affecting women: Polycystic Ovarian Syndrome (PCOS).You'll learn:✔️ What PCOS actually is (and why it's not just about ovarian cysts) ✔️ How PCOS is diagnosed using the Rotterdam Criteria ✔️ The difference between lean PCOS and insulin-resistant PCOS ✔️ Why PCOS does not automatically mean infertility ✔️ The role of genetics, insulin resistance, inflammation, lifestyle, and stress in PCOSRather than focusing on food rules, detoxes, or eliminating entire food groups, this episode explores the importance of building sustainable habits that support hormonal health, metabolic health, ovulation, and fertility.We also briefly discuss evidence-based supplements often used in PCOS/PMOS  management, including inositol, vitamin D, omega-3 fatty acids, and magnesium, and why supplementation should always be individualized.If you've ever felt overwhelmed by conflicting PCOS/PMOS advice online, this episode will help you understand what truly matters—and where to focus your energy for long-term health.Note: This episode was recorded before the official terminology change to PMOS. Disclaimer:The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.Reach out to us on: Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.thecurlyhairdietitian.com