S2 E3: Psychological Coping Strategies w. Anna Symonds

Steve Bennett sits down with Clinical Psychologist, Dr Anna Symonds. Learn about strategies for coping with emotional stress, anxiety, and depression.  Learning breakdown:  0:00 Introduction 0:59 When does emotional stress become clinical? 3:03 Mental wellness awareness 5:21 Anxiety and depression. Simplified 7:00 Strategy 1: Living in the now 10:17 Strategy 2: The acronym - F.E.A.R 12:05 Changing the negative narrative 17:07 Strategy 3: Self compassion 18:37 Social media vs real life 20:12 Strategy 4: Comparison is a theft of happiness 21:58 Nutrition and emotional wellness 25:47 Early preventative strategies 30:20 Strategy 5: Breathing techniques 33:38 The importance of oxygen / getting outdoors 35:42 Tips, healing, and com[ing mechanisms 43:44 Wrap Up Find out more about Dr Anna Symonds services using the link below... Website: https://www.dr-annasymonds.co.uk/ Facebook: https://www.facebook.com/drannasymonds Twitter: https://twitter.com/dr_symonds Instagram: https://www.instagram.com/drannasymonds/ YouTube: https://www.youtube.com/@UC96Oz6Fk-_0...