S2 E3: Raising Healthy Kids

In this episode of The Bridge Parents Podcast, Dr. Dina Bowen shares insights from her decades as a pediatrician and mother of three. She discusses alarming trends in children's health, from rising chronic conditions like asthma and type 2 diabetes to the impact of poor diets, inactivity, and excessive screen time. Dr. Bowen emphasizes the importance of exercise, proper sleep, and whole foods while cautioning against modern dietary and technology habits. Her advice serves as a reminder of time-tested, common-sense parenting strategies to foster healthier lifestyles for children.