S2 E3 Twelve Ways to Support Your Mental Health (That Go Beyond the Obvious)

We know rest is important. We know we should see friends and take breaks from our screens. But even when we know what’s good for us… we often don’t do it. So what’s really going on?In this episode, Neus Gil Cortes explores twelve reflections to support your mental health as a choreographer — through the lens of four vital relationships: with yourself, with others, with the world, and with your purpose.These aren’t your typical wellbeing tips. Think of them more like perspective shifts — on sleep, loneliness, perfectionism, connection, boundaries, and how to stay grounded in an unpredictable freelance life.Plus: a few thoughts on why letting yourself feel joy might be part of how you keep showing up for others.🔗 Mentioned in the Episode:✨ Happiness as an act of resistance by Skye C. ClearyInspired this episode’s reflection on joy, resilience, and social responsibility — and referenced in connection with Simone de Beauvoir and Albert Camus.👉 Read here 📝 Download the free Mid-Year Check In: Vision, Value & ActionA reflective tool to help you check in with your wellbeing across the four areas — self, others, world, and purpose.👉 Download here 💬 Book a 1-to-1 SessionIf this episode stirred something and you want space to talk it through, you can book a personalised support session by filling this form