S2 E3: When the Mind Wanders: ADHD and the Heart of Prayer

In this conversation, we explore the tender and often challenging relationship between Salah (prayer) and ADHD. We talk about what it feels like to struggle with focus, guilt, or distraction in prayer, and how our emotional and relational worlds shape the way we connect with Allah. Together, we reflect on the true purpose of Salah as a moment of presence and belonging, and how acceptance, compassion, and small acts of consistency can help us nurture a lifelong relationship with prayer. We also share practical ways to make Salah more mindful and adaptable for those living with ADHD.You can find Halah Zumrawi on:Instagram: @salahandadhd [email protected] can find me on:Website: https://nouraamkieh.com/Instagram: https://www.instagram.com/nafsandtherapy