S2 | E33: Embodied Biohacking

Embodied biohacking is about tuning in to the subtle whispers of your body, recognizing the interconnectedness of the physical, energetic, mental, emotional, and spiritual elements of wellness within you. It is what I consider to be true biohacking, the kind that creates lasting transformation, and it begins within. It is simple in essence, you don't need all of the technological gadgets. It involves nutrition, sunlight, movement, and nature. Begin where you are and watch your health and life transform! My Favorite Biohacking Products: Bluelight Blocking Glasses Infrared Sauna Red Light Therapy Mask PEMF Mat Oura Ring Vimergy Supplements