S2 E35 Self Care = Self Talk Learn about the Thought Thermostat

Today we are talking all about Self Care and more specifically about Self Talk. The concept of Self Talk is pretty basic. You may have heard me talk about this concept before, but I am willing to bet that if you are a Struggling Burnout Autistic Newbie and finding yourself going from unplugging to recuperate to feeling a bit better only to end up back in the burnout trap a few weeks or months later, you don’t really understand what Self Care is or how to implement it in your life to keep off that Burnout Loop of Death. I am willing to bet that you don’t have a Self Care Plan from the Inside out that includes Self Caring Self Talk. Learn how to use the Thought Thermostat in your Self Care Plan from The Inside Out in today’s episode so that you can: - gain energy from your thoughts vs feeling drained and in that constant state of “fight or flight” - lower stress levels which may also increase immune function and help create better sleep Registration for the Part 2 Self Care Workshop on Friday, Sept 24th at 3pm EST (If you can’t make it live but would like the REPLAY via email you MUST be REGISTERED) https://us02web.zoom.us/meeting/register/tZcrc-isrzspEteEwswkgafEtwf2XvSK_979 Listen HERE: https://anchor.fm/socialautie Watch HERE: https://www.youtube.com/channel/UC73lo4QgCCkClj7sFm_mrZA Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. We look forward to hearing what you think and what you’ve learned each week.  If you or someone you know would be a great guest to share their story on the show please send me an email at: [email protected] SUBJECT LINE: GUEST Visit me on the web at: www.socialautie.com Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie   I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free.