S2 E4: How Alcohol Impacts Your Cycle Health And Fertility (Plus, Our Top Tips)

In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relationships with alcohol—from college athlete days to now—and explore how alcohol affects our bodies as we age. We break down how alcohol can mess with your gut, liver, blood sugar, and hormone balance. Plus, we discuss how to make empowered choices around drinking, suggest alternatives, and provide tips for maintaining hormonal health while still enjoying YA DAMN LIFE. WE CHATTED ABOUT: - Each sister shares her personal story and evolving relationships with alcohol - The physiological effects of alcohol on the body (gut, liver, blood sugar, and hormones) - How alcohol affects fertility and hormonal health - Tips for balancing blood sugar after drinking - Sober-curious movement and navigating social settings without alcohol - Recommendations for non-alcoholic beverages and mocktail ideas - The impact of alcohol on mental health and self-esteem EPISODE RESOURCES ➡ 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase ➡ FREE workshop on how to reduce estrogen dominance symptoms (that your alcohol consumption could be impacting) https://event.webinarjam.com/register/2/8m6kmfy ➡ How alcohol affects your period https://drbrighten.com/does-alcohol-affect-your-period/ (Dr. Jolene Brighten) ➡ Effects of alcohol on the endocrine system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/ ➡ Sober curious resources https://nicolejardim.com/dry-january-alcohol-free-resources/ (Nicole Jardim) ➡ Some studies related to the impact of alcohol on implantation and pregnancy: Effect of alcohol consumption on in vitro fertilization - This study explores the effects of alcohol use on implantation and pregnancy outcomes in IVF settings. Effects of maternal and paternal alcohol consumption on the success rates of in vitro fertilization and gamete intrafallopian transfer - This research suggests that alcohol consumption by both parents can affect reproductive processes, including implantation. Alcohol consumption and in vitro fertilization: a review of the literature - This review discusses how alcohol intake can negatively influence embryo implantation and pregnancy outcomes. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/