S2|E4: Let’s Talk About Growing Up Together: A Mother-Daughter Conversation Pt. 1

In this special 2 part Mother's Day episode of Sanando Juntos | Healing Together with Alma, Dr. Alma sits down with her daughter for a real and honest conversation about what it was like growing up together.They reflect on childhood memories, navigating life as a young mom, and the habits and mindset that were shaped in the home. From pharmacy school days to family transitions, this conversation highlights the moments that stayed with them and the ones that shaped who they are today.This first part focuses on the early years: what was learned, what was felt, and how those experiences continue to influence the way they think, show up, and relate to each other.Stay tuned for Part 2, where they connect these experiences to health, relationships, and adulthood.Timestamps:02:11 - Meeting the guest: Alma's daughter, Dayani, shares her feelings about moving away03:19 - Childhood memories: Reading together and nurturing a love for books04:55 - Surprising moments: Lucky Charms breakfast and family treats06:14 - Pharmacy school memories: Family involvement and supportive community08:19 - Impact of parents' divorce on childhood and family stability09:23 - Insights on emotional resilience and handling difficult times11:36 - Presence of cultural norms: Validating feelings and emotional expression12:47 - Health habits from childhood: Whole grains, limited junk food, and moderation13:54 - Reflections on parenting: What Alma did well and areas for growth15:41 - Importance of self-care and pouring into oneself17:11 - Navigating disagreements and understanding each other's perspectives17:58 - The layered Latina identity in family and community contexts19:52 - Cultural challenges: Expressing emotions and breaking stereotypes21:24 - Building confidence: Role models, weight loss, and self-love22:11 - Guilt, responsibility, and childhood independence24:27 - Recognizing parental efforts and unconditional love25:42 - Cultural expectations: Respect, validation, and internalized messages33:09 - How family and cultural cycles influence current health and self-image36:38 - The significance of appearance, presentation, and confidence42:12 - The impact of cultural norms on self-esteem and assertiveness44:27 - The importance of respect for women within Latina culture47:40 - Navigating pivotal life events and self-worth💙 Work with meIf you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here:Website: www.soulbodyholistix.comBook Consult Call: https://soulbodyholisticx.com/book-nowNewsletter: https://soulbodyholistix.com/signupInstagram | FacebookThanks for listening and being part of this space.🌳 Sanando juntos siempre. Cuídate mucho.⚖️ DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.