S2 E4 Metabolic Habit: What to Eat to Stop the 3PM Crash

🎙️ Season 2, Episode 4 Show NotesEpisode Title:Metabolic Habit: What to Eat to Stop the 3PM CrashEpisode Description:In this episode of How to Flourish Unfiltered, we take the metabolic habit from the last episode and turn it into practical, real-life food options that busy working moms can actually use.If you’re trying to stop the 3PM crash, knowing you need protein is only the first step. The real question most moms ask next is: What does 25–30 grams of protein actually look like in a meal?In this episode, I break down simple and accessible breakfast and lunch ideas that make it easier to fuel your metabolism and maintain steady energy through the afternoon.We’ll cover:• What 25–30 grams of protein looks like in a breakfast or lunch• What a 15 gram protein snack looks like to stabilize energy• Easy grab-and-go breakfast ideas for busy mornings• Batch-prep breakfasts you can make at home and freeze for the week• Fast food and restaurant breakfast options that still support your energy• Simple lunch ideas you can bring from home or grab from a grocery store• Non-perishable protein options you can keep at work for busy daysWe also talk about convenient options like protein shakes, smoothies, nuts, cheese, boiled eggs, pepperoni, overnight oats, and breakfast sandwiches you can prepare ahead of time. These foods can be made at home or purchased at the store — but it’s important to pay attention to ingredients so you’re not getting unnecessary sugar, sodium, or additives.If you’re a working mom trying to get through the day without relying on coffee and the office snack drawer, this episode will help you build simple meals that keep your metabolism fueled and your energy steady.✨ Metabolic Habit:Look at your breakfast and lunch for the next few days and ask yourself:“Am I getting 25–30 grams of protein in this meal?”If not, start experimenting with small adjustments that help you reach that protein target so your energy stays steady through the afternoon.Connect with Me:📘join my Energy for Exhausted Moms Facebook group→https://www.facebook.com/share/g/18VXxGPjyr/📱Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJpWork with me!💻Energy Reboot Session a 60 minute Energy audit with a personalized 14 day Micro Plan you can start tomorrow -> https://1awayfitness.com/rebootPodcast listener only Freebie!with the code "Listener" in the survey questions onc you get a free Pantry Swap List.Disclaimer:The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.