S2 E4: Poor Sleep Wrecking Your Hormones, Gut & Metabolism? Here's How to Fix It!

Think sleep is just about getting 8 hours? Think again!In this episode, Kelsey unpacks the real impact of sleep on your health—from gut health to hormones, blood sugar, mood, and metabolism. Learn why even a few nights of poor sleep can trigger inflammation, hormone imbalances, and cravings—and why quality sleep is one of the most underrated tools for healing.Listeners will learn:How poor sleep disrupts gut health, insulin balance, and hormone regulationThe surprising ways lack of sleep can mimic other health conditionsWhy melatonin supplements may not be the quick fix you thinkSimple, science-backed ways to optimize your sleep naturally (blue light, magnesium, herbs, and more)The best times to be asleep to support organ detox and healingThis is foundational information every woman should know—especially if you struggle with PMS, PCOS, anxiety, fatigue, cravings, or stubborn inflammation.Submit your podcast questions:⁠⁠⁠https://forms.gle/G3dwTaAN596t24nx6Learn about the Encompass Essentials Package:https://www.encompass-holistic-health.com/offeringsInstagram:⁠⁠⁠⁠https://www.instagram.com/encompass.holistic.health/⁠Products mentioned:Felix Gray blue light blocking glasses:https://felixgray.com/collections/blue-light-glassesHatch alarm clock dupe:https://amzn.to/4oxHoa2Magnesium oil spray:https://a.co/d/5uCeaMk