S2,E4: Spark Question Are you holding on to criticism? How do you release it?

Are you holding on to criticism? How do you release it? There are many ways to process emotions. Please explore the method or technique that works for you. Please go slow and be gentle with your precious self!  See a list below to explore.   Criticism is the construction of a judgment about the negative or positive qualities of someone or something.   Definition: The expression of disapproval of someone or something based on perceived faults or mistakes.   The emotional melting example is actually called The Emotion Code by Dr. Bradley Nelson The Emotion Code is a form of energy healing that focuses on identifying and releasing trapped emotions in the body. These trapped emotions can be caused by past traumas, negative experiences, or even inherited from our ancestors.   The Book Link: https://a.co/d/bEX6jl3 YouTube Link: https://youtu.be/m74cWR1Az0I?si=G_a5kmSQE4LBzZs8   More Techniques to Investigate: Yoga, QiGong, Meditation Shaking the body EFT: Emotional Freedom Technique Counseling Prayer Ceremony Energy Healing Deep Breathing, Somatic exercises Journaling, Creative Expression Booking a Session – Remote or In-person: I offer energy alignment, healing and clearing sessions that utilize all my gifts and skills.  Learn more by visiting my company website at www.holaamorco.com/services-booking   Podcast Contact Information for Dani: Instagram: @a_waking_moment Instagram: @danip0905 Website: www.awakingmoment.com  email: [email protected]   #awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #routines #honoringdesire #healing #transformation #Signs #newrealities #itsnevertoolate #heartchakra #rootchakra #grounding #feelingsafe #guilt #iamsorry #surrender #trust #faith #honorintuition #pleasure